
WFBC has great reviews on Yelp and I’ve been curious about this place for awhile. But after reading WFBC website, I was quite intimidated to give it a go. After a week of burger gluttony, I muster the courage and make the call. (I helped that Gilt was running a special on this place.)
This is from WFBC website:
Train like a Marine, with real Marines. Become a Warrior.
No other fitness experience competes with Warrior Fitness Boot Camp, New York City. Based on the principles and rigors of the US Marine Corps, the WFBC physical fitness program includes an obstacle course, calisthenics, free weights, circuit training, running, stretching, and other Marine Corps based exercises. This cutting edge and creative style fitness guarantees results.
I went to the 7:30 class. (PM and not AM – I’m not crazy enough to go through the drills that early in the morning.) I got there about 15 minutes before the class. There is a small changing room, with the cubbyholes for your shoes and purse. After changing into my Lululemons, I joined the other recruits waiting for their initiation. I looked around and everyone was wearing black tank top with WFBC logo on it. And everyone looked so serious and fit. I watched the end of the 6:30 class. I saw this chick hanging from the monkey bars so effortlessly. I’m thinkin I’m so screwed.
7:30. One of the instructor screams out, “7:30, let’s go!” And everyone – I mean everyone (except for yours truly) – jumps out of the bench and starts running the laps. Imagine, about 30 people in black tank tops trying to pass each other left right and center wanting to be the leader of the pack. I join in. Then all of the sudden everyone is shuffling. I didn’t hear no shout telling us to shuffle? Then everyone is gathered at a corner. Hmm. It appears, I may be the only newbie in the group. We stretch. Not extensively, just the cursory, bend to the right then to the left type of stretch.
Then, again, all of the sudden, we are magically formed in 2 rows doing jumping jacks. The instructor is screaming out “1,2,3,4,” “1,2,3,4,” “1,2,3,4.” And every fourth count, we scream out 1, 2, 3, 4,…. up to 30. I, in my pretty yellow Lulus, of course, stand out in the sea of blacks. I kid you not when I say we are so packed tightly that with every jumping jacks, I get a whiplash from the blonde hair who is expertly executing the jumping jacks 6 inches in front of me. 6 inches. Yes, you read it right. Can a girl get some personal space around here?
On to the squats, burpees, lunges and push-ups.
Then we run some more.
The stairs.
Then we run some more.
Squats, burpees, lunges, and push-ups.
Then we run some more.
The stairs.
Then we run some more.
Let me tell you something about my fitness level. I’m no smiling daisy. I could run a mile or two without huffing and puffing and I have done my share of burpees. But this class was insane. It’s running, running and running. I wanted to do the obstacle courses and have fun. When will we every get to the monkey bars?
Finally, we get to the obstacle course. I surprise myself with my handling of the money bars. I would’ve made any red-bummed monkey proud with my danglings from bar to bar.
Then we are at a corner again. Planks. The instructor calls each person’s name (I have to give him credit for memorizing everyone’s name) and asks demands,
“John, are you a warrior?”
John screams back “WARRIOR!”
“Jane, are you a warrior?”
Jane screams “WARRIOR!” But apparently, not loud enough for the drill sargent.
“I didn’t hear you.”
“WARRRRRRIORRRRR!!!!”
I don’t see myself going back to this place. I mean, if I wanted to run nonstop, I’d rather do it at a park. You get a serious workout, but it’s just was not fun. Don’t get me wrong. This is a great place to get some serious cardio workout. And everyone seem to love this place. I suppose, if I really really was in need of a serious workout, I might consider it. But right now, this isn’t my kind of workout.
Summry:
- Serious workout
- Good music throughout
- Almost no individual attention
- Run, run, run – which is same as dull, dull, dull in my book
- Some people definitely need to invest in deodrants.